December 14, 2007

Soft Addictions

Watching reruns of “Seinfeld” that you’ve seen a dozen times. Bidding on eBay. Reading magazines and tabloids for celebrity gossip. Collecting knickknacks. Checking game scores on ESPN. Watching CNN during most of your waking hours. In dribs and drabs, habits like these consume our days.

Judith Wright says spending our time like that costs us much more in hours and dollars than we think. The Chicago-based life coach and author has a name for such time- or money-wasters: soft addictions.

The problem with soft addictions, she says, is: “We end up eventually spending thousands of hours, and maybe thousands of dollars, on them. Then we hit a certain point in our lives and we wonder: Where has it all gone? Where has my life gone?”

Continue reading…