June 15, 2008

Sponge, Stone, or Sugar?

Sponge-like people absorb whatever is in their environment. They readily take in what’s around them and think they have no choice but to become like the people around them. Sponge-like people see themselves as victims. They think like victims, i.e. “You made me the depressed person I’ve become!” “What can I do? I had no choice.” “If I were to do what is important to me, you would be upset with me.”

Unlike sponge-like people, stone-like people are seemingly immune to their environment. They are cold and distant. They appear to be unfeeling. They seem to be apathetic and indifferent to the feelings, needs, and desires of the people in their lives. Nothing seems to faze them. Stone-like people are emotionally-repressed people. They are neither in tune with, nor aware of, their own feelings and emotional needs. They have cut themselves off from their deeper feelings. Consequently, they are hardly mindful of the feelings, needs and desires of the people in their lives.

Unlike sponge-like and stone-like people, sugar-like people are involved people. Often, they are a pain to both stone-like and sponge-like people. They nag, cajole, scream at, or sensitively nudge, encourage or challenge the stone-like people to come out of their shells, to own up to their feelings and needs and start relating to others. They encourage sponge-like people to stop blaming, to give up the attitude of inertia, and to start taking responsibility for their lives. They light candles instead of cursing the darkness. They know life can be better, people can be more caring, and we all can be more loving. They are determined to leave their world a little better place than how they found it.

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Are You Mature?

“What can you do about your own personality? After all, you are who you are. Carl Jung said that we are born with a ‘true personality type’ and stuck with it for life. Whether that’s so or not, a personality is a raw thing and therefore a ‘work in progress.’ What we do with it is up to us and will determine the direction and success of our life because our personality largely determines our attitude.

“Regardless of what we start with, over our lifetime our personality can remain immature and become atrophied, or it can mature and grow to reach its potential. Let me give you a simple example. An immature extrovert will continue to use his/her behavioural preferences to elevate her/himself at the expense of others—often by putting others down. On the other hand, a mature extrovert will endeavour to build others up and allow them space to grow and develop, to the advantage of all.

“Similarly, an immature introvert will seek to withdraw, to hide and will become self-absorbed. Conversely, the mature introvert will usually seek to include others and to use his/her own introspection to help others become more self-analytical. Whether extrovert or introvert, the mature personality develops positive attitudes which encompass those around them.” —Adam Le Good

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A person may be chronologically-mature, but emotionally-immature. A person may also be intellectually-mature, but emotionally-immature. There is no correlation between chronological age, intellectual age, social age, or emotional age. Just because someone is “grown-up” by chronological age doesn’t mean they are “grown-up” emotionally.

Chronological-maturity and intellectual-maturity combined with emotional-immaturity is not uncommon—and potentially dangerous. A person whose body and mind is adult, but whose emotional development is that of a child can wreak havoc in the lives of others as well as himself.

Your relationships are dependent upon your total emotional development. The best way to understand your relationships is to understand yourself. A relationship is only as well-adjusted as the two participants. The single most important task for any person wishing to improve his relationships is to increase his self-esteem and emotional maturity. To determine the level of your emotional maturity, compare your behavior to the symptoms of emotional immaturity and the characteristics of emotional maturity.

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April 25, 2008

Alienation

When I first returned to the United States, as a fifteen year-old girl, having lived my entire life as an American abroad, I came face-to-face with the ugly monster of Alienation. I didn’t fit in, I didn’t belong. I was a fish out of water.

I felt isolated and alone. Mostly, I felt hopeless—as if nothing I could do would make any sort of difference, would connect me with anyone or anything of meaning or substance, so what was the use of trying?

What did make me feel plugged in and alive and worthwhile, however, was singing or listening to music. Which I did, endlessly, in my basement. My guitar and my stereo were my ticket in—to my soul, to my feelings—and then my ticket out—to my community, my tribe, my friends.

“Music heals the soul and moves the spirit,” says Amy Tappe. Well, ain’t that the truth. When I listened to Janis Ian sing about feeling alienated and alone in “At Seventeen” there, in the bowels of my basement in Canton, Massachusetts, I felt alive, seen and understood. Her words, and her music, reached out and into me. Music, in fact, was what drew me out of my shell, out of my head, out of my isolation and into the warm and wacky world of theatre in Junior High and High school. Music was my saving grace. It pulled me out of myself and into the warm and loving of community of other like-minded kids who also felt alienated and alone, misunderstood and lonely. Bound together by our love for music and, tangentially, for performing, we created community—a family, really. United by a single cause—Get the play on its feet, opening night is around the corner!!!—we laughed and struggled together, discovering our commonalities and respecting our foibles, our uniqueness. 

I learned something powerful at that early age: Even in the face of deep, dark feelings of alienation and isolation, if I could make the choice to take action and involve myself in something meaningful and share it with loving people, that feeling of not belonging, of alienation, would lessen.

“People want lives wherein everyone is a friendly relative, and no act or object is without holiness.” (When the reverse happens), “we feel like a fish out of water.” Kurt Vonnegut, Jr. said those words.

Accepting myself for who I am, and then sharing myself, my heart, my abilities, with other people, I felt—and still feel—more like a leaping, joyous dolphin in a school of leaping joyous dolphin than a fish out of water.

And so, when I watch my teenage stepsons slouch around, bored, living for the TV set, content with doing as little as possible, locked in the belief that “it’s all useless anyway, so why bother, what’s the point,” it breaks my heart. I feel their sense of hopelessness like a shroud on my own heart. What is it that makes many of our young kids feel so hopeless, so alienated? Is it because our families have gotten so much smaller? Or because we move around so much more? Is it because friends and family are more disposable, coming and going and coming and going? Is it because they are often left alone, with little to do but to kick around and become as one with the TV set or other, more insidious addictions?

Whatever the reasons, many of our children are kicking listlessly on the edge of hopelessness and alienation. It’s reflected, for example, in the abysmal voting turnout among our youth. How can we help them to understand that, just by their mere presence, they are worthy and important; and that their actions, their choices are vital and significant—that they and “it,” whatever “it” is, does matter.  How can we convey to them what Dr. Martin Luther King said so eloquently: “Our lives begin to end the day we become silent about things that matter.” How can we help our children to care; to step out from the listless shadows and leap into vibrant connection with themselves, their fellow human beings, and the greater world around them?

I look back to my childhood, and those tumultuous teenage years, and I remember that it took magic to make me care, to make my passions kick, to muster my will to take action, to want to make a difference…the magic of music, the magic of theatre. My hope is that each and every one of  our children, each and every one of us, at any age, can find and then fan into a roaring flame their particular magic, the fire that sets them in motion and makes them take action for themselves but, most especially, for others. Because, as Albert Einstein said, “Only a life lived for others is worth living.”

I used the word WILL in that last paragraph. WILL. Our will is a powerful thing. In order to take on problems, rather than running away from them, it requires WILL. In order to move from a place of isolation and alienatation, it requires WILL.

George C. Boeree says: “Will is pulling aside present distress in order to reach future delight—or staying hopeful, even eager in the face of anxiety. Or taking on problems with the intentions of solving them.”

So WILL is the key. It takes will to make a choice and then take action on it. It takes will to decide to stop settling for being on the fringe and to not only ask more of yourself but to ACT on that decision. 

Albert Einstein said, “I have no special talents, I am only passionately curious.”

Passionately curious! Isn’t that a wonderful phrase? Let’s encourage ourselves to be passionately curious—about ourselves, about each other. If we can muster the WILL to become passionately curious, we will find ourselves moving together, working together, our hearts and souls engaged and on fire with life. And those feelings of alienation won’t stand a chance.

As Lucy Larcom so beautiful suggested: “If the world seems cold to you, kindle fires to warm it.”

And that’s why I’m here today, to warm the coldness of this world with the fire in my heart and soul, through my words and my music.

Source: “Alienation” (Eleni Kelakos)

October 31, 2007

Adult Children of Alcoholics

“Alcoholism is something that affects the entire fabric of your life. Its long-reaching tendrils always find you and tightly twine themselves into your thoughts, feelings and actions. They define and color all of your life in a way that leaves you feeling like life is a constant flat tire. The air is always leaking out no matter how many times you try and patch it or replace it. Your life does not travel on a smooth road because of it, but is constantly bumping itself from side to side.

“It is not true that children ‘forget’ as they grow. If anything, those memories are vividly cemented into place for life, complete with the original feelings, fears, hate, resentments, confusion, inability to function and reason, inability to feel good about oneself, the inability to trust yourself or others, and the ability to remain invisible. It becomes a lifetime job to undo what was caused by living with an alcoholic parent and, often, the struggle to overcome it can leave you as exhausted and deflated as a flattened old tire. It takes phenomenal strength to fight your way to a healthy life, forgive the past, and grow into an adult who has finally become whole and able to extinguish the anguished voice of the child who fought to survive.”

Continue reading “Adult Children of Alcoholics”

Red Flags and Pink Elephants

“What I realized was that I had come from several generations of victimized women and abusive men. Though the cast of characters may change, the repetitive cycle of toxic behavior can remain for generations on end. The family drama may look and sound different from generation to generation, but all toxic patterns are remarkably similar in outcome: pain and suffering.

“Maybe the reason you can’t see red flags or pink elephants is because you grew up in a toxic family environment where red flags or pink elephants were the norm. I, personally, couldn’t see the red flags of toxic relationships because I grew up saluting those red flags every day.

“As a matter of fact, I saluted and pledged allegiance to those red flags everyday. I could not see the big pink elephant because the pink elephant was the family pet. I took the pink elephant for walks every day. I fed that pink elephant every day. I cleaned up after the pink elephant that wasn’t house broken. I loved the pink elephant. This was the cycle of toxic behavior that I was involved in.

“I loved my family. I grew up and left home. When I decided to get married, I went looking for a woman who had—red flags and pink elephants. If a woman did not have red flags and pink elephants, I didn’t feel at home with her. How could I marry a woman who didn’t feel like home or family? To me, these red flags and pink elephants weren’t warning signs. These where signs that were leading me home. However, these signs were leading me into the same types of toxic relationships that’ve run in my family from generation to generation.”

—Michael Eaton